Exercise: A Key to Youthfulness

We have blogged research on this very thing. It is so important to move... the body was designed to do just that. Move!

If you haven't your health, you haven't anything. Ask anyone who's sick.

Statistically we might be older when we reach that final breath, but we are not living longer. We are dying longer. Chronic diseases, chrones, arthritis, fibro mialgia, are things that restrict our activities. Ask someone who is sick, it is like death without dying.

Of course some may disagree with me - especially those who espouse the religions that believe suffering is somehow noble. Especially when there are currently answers for almost everything - and its not necessarily your doctor who has them all.

Christopher Crowley's book "Younger Next Year" is extols the virtues of exercise as an anti-aging therapy.