Monday, June 06, 2005

Low-glycemic may be better than low-fat diet

Researchers in Boston found that when obese people consumed as many carbohydrates with a low-glycemic index as they wanted, they lost just as much weight in 12 months as people who stuck with a conventional, calorie-restricted low-fat diet.

Low-glycemic may be better than low-fat diet

Low glycemic eating is better for weight loss and better for your heart.

0 Comments:

Post a Comment

<< Home